Posts

My morning walk

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After my by-pass heart surgery about 2 years ago, my early morning ritual includes the daily 1 hour walk as per the surgeons advice. I have been walking alone in the morning and I get up at 5.15 am during working days and a bit later during public holidays and weekends , the walk lasts about an hour from 5.30 am to 6.30 am. Since we have a long week due to the holidays (27.08.11 to 04.09.11), I took some pictures to share with you on my route which looks pretty green and hilly. The pictures were taken just after sunrise and hence it is dark but what I love during my walk is the fresh air, the surrounding forest and solitude. Do let me know about your morning walks or you still haven't started walking yet? My word of advice is " It's better late then never" to start. View from the top of the Hill Walk down from the Hill Retention pond where you can hear the sound of gushing water Air Hitam  Forest Reserve, lush and green.

Selamat Hari Raya Aidilfitri

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Wishing all Muslims, in Malaysia and beyond, Selamat Hari Raya Aidil Fitri. May we all continue to live in harmony. Let us build bridges that connect and not walls that divide. Have a great day! Taken from the Internet Another year has passed and I still remember my childhood when my neighbours would send us ketupat, kuih, chicken rendang, malay biscuits and a lot of stuff early in the morning and I would have all this stuff for breakfast. But things have changed now, we live in the city where we don't even know who our neighbours are. And the city is empty during the festival season as everyone travels to their hometown or is it that I am staying in an affluent neighbourhood where everyone is busy with their work and too busy making money. Tell me how was your childhood memories of festivals were?

My New Home at Bandar Puteri Klang

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These are snap shots taken at my new home which is still under construction. The keys would be handed over to us by next year May 2012. After that I will do some renovation on the house and that would take about maybe 2 months and then only would I be able to move in. Got a lot of things planned and this time around I am going to supervise the work.... Front View - wide enough to park 2 cars View from our front porch Backyard and MacD is just behind View from the Hall Bathroom at Master Bedroom So what do you think?

It's been awhile...

Yes it has indeed been awhile since I had last posted anything here. My New Year's resolution is still intact. Not drinking enough water, had to visit the Doctor yesterday due to my prevailing kidney stones I guess as I had a lit bit of blood in the piss. I have reduced on my snacking and I just started on my blog much to my surprise. Out of the blues while I was chatting with my college buddy, I got my close friends phone Elvis, and we had a change to chat for awhile. He is in South Africa and it was a nice feeling talking to someone after a long while. Let me see, what else is there in the resolution, gee I can't remember....before I forget...I am back with Econpile (M) Sdn Bhd...

My New Year 2011 Resolution

Every year I have something to say about my New Year's resolution and this year I am going to do the same and  give you a list so that I will be reminded off my list... 1. I have to lose 3 kgs as advised by my heart surgeon. 2. I will stop snacking on peanuts. 3. I will reduce my intake of rice at night. 4. I will find time to read books every night. 5. I will find time to travel within Malaysia. 6. I will keep my table free from clutter. 7. I will blog regularly. 8. I will increase my intake of water to 2-3 liters a day What about you, do you want to share your list with me.

My Sunday writing 28.11. 2010

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Had a bad toothache for the whole of last week and I thought I was getting old and all my teeth are going to fall off. Lucky me, it was only my wisdom tooth, it was slanting and the pain it was causing around that area was unbearable. I say the Dentist last week and she told me that I should remove the wisdom tooth and she told me it was kinda shaky and besides that the wisdom tooth causes more problems then being beneficial. I tend to agree with her and if you ask me I will recommend that you remove it. She couldn't do the extraction last week because I told her that I was on Claspirin, a blood thinner that I take after my CABG. So I had to stop taking this drug for the last 4 days, she didn't want me to bleed profusely after the extraction. This morning I was at the Dentist and the whole affair of pulling out the tooth took about less then 10 minutes. First she gave me a jab on my gums, Anestassia so that it would be a painless procedure. It wa...

My Photo's

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What I have below is a collection of photos taken at Kuala Lumpur. Today being a holiday, I was in Town and it was rather deserted due to the Muslim festival called "Hari Raya Haji". I hope you would comment on the photos that I took with my HTC Desire. Dinner at Telok Gong, Klang Bazaar at Masjid India, Kuala Lumpur  Lunch at a German Bistro at Puchong Wet market at Sri Kembangan Masjid India at Kuala Lumpur Indian shops at Leboh Ampang and I should try eating at Bakti Woodland

Week to remember

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How do I start this? Well a lot had happened last week and to top the list for me is that I got my new car, Toyota Altis 1.8 G with the new engine Dual VVTi. The car looks sporty and the interior is just fantastic. I am surely enjoying my ride to the office and also the smell of the new car. It did cost me a bomb to purchase this new car, but sometimes I say to myself, don’t I deserve to be rewarded for all the hard work that I have put in all these years. I am already 50 years old now, and how many years do I have left? Well with my CABG done, I reckon I should be having another 10-15 years without any heart problems! But if it is something else then I wont be able to say. I had a nice long weekend holidays due to Deepavali(Diwali) and I really took things easy. I had a weeding dinner that I attended on 06.11.2010, my ex-collegue got married and the dinner reception was held at the Chinese Restaurant. I have a picture of the suckling pig that was served as one of the dishes, but I had...

My Sunday writing

A lot has changed in my life over the last few days. 1. I have left Econpile (M) Sdn. Bhd as a General Manager and my last day of work was on 13.10.2010 2. I joined Borneo Geotechnic as a Senior Manager and started work on 15.10.2010 3. My office is in Damanasara Perdana and the office block is new and the area is very presentable. 4. I have booked for a brand new Toyota Altis 1.8G and hopefully I should take delivery by the end of this week or 1st week of November 2010. 5. Sad to leave my old friends at Econpile. 6. It was like a reunion at Borneo Geotechnic as most the staff were my friends about 10 to 15 years ago. 7. I am relaxed now and my stress level has decreased. 8. Company had issued a new laptop by Dell Inspiron i.3 9. I am contemplating on deactivating my facebook account. 10. Should spend more time on Blogger blogging. A lot of changes in my life and I know we are destined to follow what is laid down for us. And I have entered the new phase in my life and I kno...

It's about a year now after my CABG

How time flies and I am sitting on my bed with my laptop and composing this article on what happened about a year back. On the 6th of September 2009 I had a heart attack and I admitted myself to the Johor Specialist Center. I was at my site in the morning but I somehow felt uneasy and decided to see the nearest Doctor to my site at Danga Bay in Johor(City close to Singapore). But this Doctor wasn't just any Doctor, as he was my family Doctor when my first son was born  about 19 years ago. And  by God's Grace I was working in Johor from June 16th 2009 as I had joined my new company and all the while after my return from Hyderabad in July 2008, I was in Kuala Lumpur. I can still remember vividly, how in the morning of my heart attack, I was having ENO fruit salt for indigestion at 5.00 a.m. and when I saw the Doctor, he prescribed medicines for flux and indigestion. As I was collecting the medicines after paying at the counter, something made him ask me for my ECG, which I had...

My Sunday writing

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The template design at blogger has improved a lot and my blog looks pretty professional. And whatever I post here, you would see it at facebook too, but then you wont be able to see the actual blog if you don't visit my blog at blogger. Yesterday I was at a wedding, my cousin's wedding and next week it's my other cousin's engagement, looks like  it is a good season for weddings and other auspicious stuff for Hindu's and for the Chinese I am not so sure as it is the Hungry Ghost festival that is being celebrated. And for the Malays, it is their fasting month, and I guess there isn't any wedding bells for them for this month. So I guess different culture, different views and on 31st August all of us would be celebrating our Independence day. And on September 10th & 11th, it is the muslim festival of I'd or they call it Hari Raya Aidil Fitri, well that would be a long break for everyone in Malaysia,as it is a long weekend. Things will be out of gear for a...

After a long break from Blogger

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My last posting in blogger was in January 2010, when I had gone to Hanoi on a business trip. After that I was busy with facebook and finally the novelty has worn off and voila, I am back in blogger. It's nice to be back here and I hope my friends would drop by to say hello to me. I see there are a lot of new settings in blogger and I guess it makes the blog way more professional in outlook. I have been busy with work most of the time and only this week I am feeling relieved as I had tendered my resignation to my present company. I have to serve my 2 months notice. Besides that it is going to be almost a year since I had undergone my CABG that is my bypass heart surgery. I am doing fine and a lot has happened over the months. My second son got his Government scholarship to do Medicine and he is doing his pre-med in Cyberjaya Medical College. I was promoted to a General Manager in my company and things have been looking great here in the construction sector. Before I sign off, I ...

My first trip to Hanoi

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It came as a shock to me as to how backward Hanoi is? Anyway I was on an official trip to access the viability of a project here so who am I to complain. My flight landed at the Hanoi Airport and we had our Korean friends to pick up from the Airport and we went straight to the site which was about 30 minutes drive or more from the Airport. We were at the Korean Contractors office and after a short meeting left for the actual site, it was 19 bridges and foundation works for 4 bridges had started. We looked at the contractors who were doing their work. And by the time we finished the work it was pretty late in the evening but the watch showed otherwise, my watch was still set at Malaysian time and it is about 1 hour difference in Hanoi. So it wasn’t that late and work finished at 5.30 p.m. but it was pretty dark outside due to winter. Our partner brought us to the Hotel that we were suppose to stay and boy, was I disappointed. Maybe it is partly due to the location, we are at the ou...

Moment to pause and reflect...

How time flies and it is already November now and we have just another month for this year to end. I know some of you would be thinking, what it's almost that year of the time, where you have a choice of finishing your holidays or leave that you have accumulated from the beginning of the year. Take my advice, life is short and spend the well deserved time with your family and loved ones unlike me, where I worked through out the year and what do I have as a reward....a triple CABG bypass. Not that I am angry or regretting it, but I am just advising some of you who feel that career comes first above all and everything else...well it doesn't if you know what the trade off is. It's always lecture time from me when I blog, why can't I write something different. Think outside the box....sukku.... Ok make a list of what you have achieved this year and what impact it had on you and did you learn anything from it...go ahead just make a list....or make a list of 10 items or t...

My Happy Birthday Post

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This is what I wrote 2 years ago and when I read what I had written, I guess nothing much has changed except the fact that I am lucky to celebrate my 49th birthday with my loved ones and now I know for sure that I would be able to spend many more Birthdays without any heart problems but other problems I wouldn't be able to guarantee. Now let me see, over the years I have removed my appendix, my gall bladder and recently a bypass with an open heart surgery (I guess the mother of all operations). This will keep me ticking for many years as I will be following a strict diet and having a healthy life style as I know what it is to go through whole thing. I am going to post the article that I had posted on Opera below and also I have a birthday photo of me taken when I was 1 year old. Don't I look sweet with the knife in my hand waiting to do justice to the cake. Happy Birthday post Monday, 29. October 2007, 02:44:57 Today is my birthday and with me turning a different age ever...

Blast from the Past

My first trip abroad (Twilight Zone). Saturday, 3. May 2008, 13:47:35 The surrounding was a little strange as the plane landed at the airport. I can glance from the window that the landscape looked very parched and the grass was brown. I can also see the mirage on the runway. As the pilot announced the local time at the airport that I was about to land, I changed the time at my watch and this was a brand new watch that I got as a gift for my overseas trip for my studies. I had to wind two and half hours back from the place where I was flying from. To my surprise I saw some workers working at the airport, their skin tanned working under the blazing heat and they were wearing only loin cloths. They were doing manual work, just like a scene from a movie where you find jailbirds toiling away breaking rocks in some hill with a sledge hammer. Now this was about thirty years ago, when I was a student in pursue of higher education to be a Doctor (now that I am engineer). Sitting alone on t...

Blast from the past...

Why do you blog? Wednesday, 24. October 2007, 13:34:54 I am sitting here pondering on the reasons why do I blog? Has this thought ever crossed your mind too? Could it be to keep track of my moods,feelings and my state of being at that particular moment in time captured like a photograph but in my case its a photograph of my thoughts and my feelings. A blog is basically a journal that is available on the web. The activity of updating a blog is “blogging” and someone who keeps a blog is a “blogger.” Blogs are typically updated daily using software that allows people with little or no technical background to update and maintain the blog. Postings on a blog are almost always arranged in cronological order with the most recent additions featured most prominantly. Blogs use a conversational style of documentation. This is what I blogged on 18.10.2006 about a year back and it transported me back to that very day: You know as I read my previous blogs, I see a pattern emerging b...

7 Rules for a Life Worth Living

Rule One: Never let another person dictate the terms for living your life. Not your parents. Not your spouse. Not your kids. Leading your life means you can accept the input of other people, but the final decision is yours. This means that career choice, relationships, beliefs and way of life are to be judged by you, not anyone else. This rule holds especially when you have doubts. Don’t let your moment of doubt become a weakness to be exploited by others. Not sure what you want to do with your life? Don’t sit passively and let other people decide for you. Rule Two: Don’t allow yourself to be chained by consumerism. The world is filled with stuff. Don’t let stuff get in the way of what is important. When you become chained to your stuff, you are no longer leading your life. Ask yourself: if you had to give up 90% of your net worth tomorrow to pursue your dream, could you do it effortlessly? If you hesitated, perhaps your ability to lead your own life has been weakened by your attachme...

Steve Jobs' 20 rules of success

Steve Jobs' rules for success: First thing: As soon as you join/start a company, make a list of strengths and weaknesses of yourself and your company on a piece of paper. Don't hesitate in throwing bad apples out of the company. Don't worry about too many things at once. Take a handful of simple things to begin with, and then progress to more complex ones. People judge you by your performance, so focus on the outcome. Success generates more success. So be hungry for it. "I've always wanted to own and control the primary technology in everything we do." Ask for feedback, from people with diverse backgrounds. Each one will tell you one useful thing. If you're at the top of the chain, sometimes people won't give you honest feedback because they're afraid. In this case, disguise yourself, or get feedback from other sources (Steve Jobs actually called Apple Customer Care disguising himself as a customer, just to check on them). Focus on those wh...

Bill Gates Rules of Life

Rule 1: Life is not fair - get used to it. Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something before you feel good about yourself. Rule 3: You will not make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both. Rule 4: If you think your teacher is tough, wait until you get a boss. Rule 5: Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping. They called it opportunity. Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes, and listening to you talk about how cool you thought you were. So before you save the rain forests from the parasites of your parents' generation, try delousing the closet in your own r...